Move Connected, Age Well
Designed by Medical Professionals
Train From Home
Built for You
The thought behind the movement
Movement should not hurt. The body in fact is designed to move. And when we move how the body was designed to, we move in a way that eliminates pain, creates space within the body, and restores overall health.
Human movement, also known as biomechanics, involves the principles of ground tension, breathing pressure, reversal of muscle action, and antagonistic synergy. When all of these principles are included in our movement, we unlock the ability to not only move free, but age well.
Our Training Method ❊
Integrate the Body
Training that starts at the most intrinsic level of the body, building the foundation of structural integrity. Ground tension, breathing, and muscle facilitation through fascial chains.
01Move Intentionally
Progressed intentional movement designed to facilitate neural activity and rewire the patterns of movement in the body. Increase neuromuscular integration, improve mental clarity, regain posture and build strength.
02Restore and Repair
Build off the patterns of antagonistic integration to promote the body’s core patterns - standing, walking, running and throwing.
03Age Well
Enhanced movement to build and restore the body as it moves through the journey of life. Improve core stability, align the spine through movement, and create synergy within myofascial chains.
04Training,
tailored to you.
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Level 1
60-minute virtual session
Address gait, posture, and breathing mechanics.
Learn proper techniques to release muscles and increase muscle hydration.
Review root cause of symptoms and begin integrating AgeWell techniques.
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Level 2
Fast track your AgeWell journey with two 60-minute virtual training sessions a week for 3 weeks.
6 virtual 60-minute sessions designed to eliminate pain, restore posture, and regain athleticism
Develop breathing mechanics, ground tension and core engagement
Build patterns of structural integrity
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Level 3
Bring AgeWell to you for our most intensive training package. Customize the frequency of training starting at 1 hour daily for 5 days up to 3 hour long sessions every day for 10 days. Contact your AgeWell practitioner to purchase.
Client Experiences
“I am 74. I have severe neuropathy from chemo and more injuries than I can count from a life of physical labor. When I found Sabrina at AgeWell, I had recently broken my ankle and was told I would be in a cast far longer than the usual 8 weeks, due to my history of diabetes and neuropathy. Sabrina introduced me to new ways of recovery that I have never thought of - including the use of castor oil to help my broken ankle heal. When my I visited my doctor to discuss my ankle at the 8 weeks mark, I was expecting to have to wait another 8 weeks before I could remove the cast. After looking at the x-rays the doctor told me I could remove my cast now, and that he could barely locate the brake in my ankle. He seemed more surprised than I was by these amazing results!
S.D.
“My daughter is 19 and has scoliosis. She has been with AgeWell for 2 months and has felt so much better! She can attend classes without pain at the end of the day and has even returned to her college sports. We were worried she would live a life that would lead to back surgeries or at least back braces. After seeing this outcome we are so happy that this is not the case. 10/10 would recommend!”
M. Cabrera - Review translated from Spanish to English
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Dallas M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Lana V.